by Andrea Bride | Nov 25, 2025 | Counselling, mental health
When You Feel Stuck: Why Change Feels Hard and How Healing Actually Begins Feeling “stuck” is one of the most common experiences people talk about when they reach out for counselling. You might know what you want to change, you might even know why it matters and yet,... by Andrea Bride | Nov 12, 2025 | General
Do you have a lot on your mind? Like all the time? Is it overwhelming you? Something you can try is to allocate 15 minutes to sit and write down all your worries. This simple practice is called “worry time”. Instead of letting worries interrupt your day or keep you up...